From first set up to advance tools - make an appointment for your personal help session at one of our store locations.I've been considering getting a forerunner 245 m as it covers most of my needs in terms of running and it suits my wrist.
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You can track your heart rate while swimming too! Learn about how to use the WHRM sensor for swimming here.Ĭome in to any Running Room location and let our experts show you how to use your new electronics! We’re here to help with all of your electronic questions.
Select free training plans that adapt to your goals, or take training into your own hands by creating custom workouts at Garmin Connect™, our free online fitness community. Take the guesswork out of training for your next 5K when you team this watch with the Garmin Coach app. Sync your favorite music from select streaming services and even store up to 500 songs right on your watch for phone-free listening. You can also track advanced running dynamics such as ground contact time balance and stride length. This GPS running smartwatch evaluates performance stats such as VO2 max, aerobic and anaerobic training effect, and training status, which indicates if you’re undertraining or overdoing it.
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CONNECTED FEATURES - Bluetooth sensor support, Wi-Fi (245 Music only), smart notifications, control & play music, ANT+, LiveTrack and more.BODY BATTERY™ - To help you optimize your body’s energy, Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest.ADVANCED WELLNESS FEATURES - Activity tracking, all-day stress, sleep tracking and more.GPS, GLONASS & GALILEO - With GPS, GLONASS and Galileo satellite signals, you’ll know how far, fast, and how hard you’ve run on your longest trail runs or on your way through the city.
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Also supports Garmin Coach adaptive training plans – for free!
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ADVANCED WORKOUTS - Whether you are training for a 5K or a marathon, create your own workout or download one of our training plans.ADVANCED PHYSIO FEATURES - Evaluates your training status to indicate if you’re undertraining or overdoing it and offers additional performance monitoring features like VO2 Max., recovery time, aerobic and anaerobic training effect, training load and more.MUSIC Easily download up to 500 songs to your watch, and connect with Bluetooth® headphones (sold separately) for phone-free listening.
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